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Adriana Lima's trainer shares her diet and workout secret

Posted by abohan Rabu, 08 Januari 2014 0 komentar

Adriana Lima is one of famous models and also one of highest earning model in the world. After pregnancies, she still have an absolutely curving bodies that make others women jealous. This could be done by diet and workot. Michael Olajide Jr, is Adriana's training that using carb Paleo diet and rigorous workout as the schedule for this beauty. His workout combine muscle sculpting moves with rigorous cardio exercise and shadow boxing. The exercise has burn up to 1,000 calories per session.

Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days! This technique using by Adriana Lima and other's Victoria Secret's model

Olajide workout that being doing for Lima and other Victoria's Secret supermodels are low maintenance because not require weights or gym machine but only need a jump rope. Andrian Lima weighs about 135 pounds follows the low carb Paleo diet and snacks on low sugar fruits like blueberries and blackberries.

The diet secret is portion control as she also drinks lots of water, eats plenty of fiber rich vegetables and limits sugar intake. Do you want to follow this supermodel workout to sculpt and tighten your body within a month? Try this book author by Michael Olajide, Myatt Murphy and Adriana Lima .

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